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Blueberries are one of the healthiest fruits in the world. As a superfood, blueberries can improve brain health, assist with weight loss, combat inflammation within the body and help prevent cancer. They are full of antioxidants and phytonutrients which allow us to improve heart health, lower blood pressure and strengthen our bones. 

Nutritional Information: Blueberries are low in calories, high in fiber and are a significant source of vitamin C, vitamin B6, vitamin K, potassium, folate, copper and maganese. 

-nutritional information credited to

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